{"id":1839,"date":"2025-12-15T08:34:07","date_gmt":"2025-12-15T07:34:07","guid":{"rendered":"https:\/\/ultra-izobrazevanja.uni-lj.si\/?p=1839"},"modified":"2025-12-15T08:36:56","modified_gmt":"2025-12-15T07:36:56","slug":"zdravje-na-delovnem-mestu","status":"publish","type":"post","link":"https:\/\/ultra-izobrazevanja.uni-lj.si\/index.php\/2025\/12\/15\/zdravje-na-delovnem-mestu\/","title":{"rendered":"Zdravje na delovnem mestu"},"content":{"rendered":"

Zdravje na delovnem mestu<\/h3><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/div><\/div>

pred. <\/span>dr. Manca Pajni\u010d in <\/span><\/span>asist. <\/span>dr. Tina Kamen\u0161ek<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div><\/div><\/div>

<\/i><\/div><\/div>

1. 12. 2025<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div>

Udele\u017eenci se bodo seznanili s tehnikami za ohranjanje telesnega in du\u0161evnega zdravja, ki jih lahko izvajajo vsakodnevno tudi na delovnem mestu. S seboj naj imajo udobna obla\u010dila in obutev, ki omogo\u010dajo la\u017ejo fizi\u010dno aktivnost (hoja, razgibalne vaje).<\/span><\/p>\n<\/div>\n

\n

PROGRAM USPOSABLJANJA:<\/p>\n\n\n\n\n\n\n\n\n\n\n
Ura<\/span>\u00a0<\/span><\/td>\nTema<\/span>\u00a0<\/span><\/td>\nIzvajalec\/ka<\/span>\u00a0<\/span><\/td>\n\u010cas<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
14.00-14.10\u00a0<\/span><\/td>\nUvod s predstavitvijo<\/span>\u00a0<\/span><\/p>\n

Seznanitev z vsebino, pri\u010dakovanja, kratka informacija o ciljih in na\u010dinu dela.<\/span>\u00a0<\/span><\/td>\n

Tina Kamen\u0161ek\u00a0<\/span><\/p>\n

In Manca Pajni\u010d<\/span>\u00a0<\/span><\/td>\n

10min<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
14.10-14.40<\/span>\u00a0<\/span><\/td>\nSkrb za fizi\u010dno zdravje na delovnem mestu<\/span>\u00a0<\/span><\/p>\n

Osnovna na\u010dela zdravega \u017eivljenjskega sloga (gibanje, prehrana, odvajanje, ekrani,razvade)<\/span>\u00a0<\/span><\/td>\n

Manca Pajni\u010d\u00a0<\/span><\/td>\n25min<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
14.40-15.25<\/span>\u00a0<\/span><\/td>\nDelavnica \u2013 razgibavanje (vaje za dr\u017eo, vaje za gibljivost in vaje za o\u010di)<\/span>\u00a0<\/span><\/td>\nManca Pajni\u010d\u00a0<\/span><\/td>\n45min<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
15.25-15.40<\/span>\u00a0<\/span><\/td>\nODMOR\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n15min<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
15.40-16.00<\/span>\u00a0<\/span><\/td>\nSkrb za psihi\u010dno in du\u0161evno zdravje – \u010cuje\u010dnost\u00a0<\/span>\u00a0<\/span><\/td>\nTina Kamen\u0161ek\u00a0<\/span><\/td>\n25min<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
16.00-16.45<\/span>\u00a0<\/span><\/td>\nDelavnica \u010duje\u010dnosti\u00a0<\/span><\/p>\n

Izvedba vaj in tehnik za spodbujanje \u010duje\u010dnosti\u00a0<\/span><\/td>\n

Tina Kamen\u0161ek\u00a0<\/span><\/td>\n45min<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
16.45-17.00<\/span>\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/td>\nZaklju\u010dne refleksije udele\u017eencev delavnice<\/span>\u00a0<\/span><\/td>\nTina Kamen\u0161ekin Manca Pajni\u010d<\/span>\u00a0<\/span><\/td>\n15min<\/span>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","hentry","category-trajnostni-razvoj"],"_links":{"self":[{"href":"https:\/\/ultra-izobrazevanja.uni-lj.si\/index.php\/wp-json\/wp\/v2\/posts\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultra-izobrazevanja.uni-lj.si\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultra-izobrazevanja.uni-lj.si\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultra-izobrazevanja.uni-lj.si\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultra-izobrazevanja.uni-lj.si\/index.php\/wp-json\/wp\/v2\/comments?post=1839"}],"version-history":[{"count":3,"href":"https:\/\/ultra-izobrazevanja.uni-lj.si\/index.php\/wp-json\/wp\/v2\/posts\/1839\/revisions"}],"predecessor-version":[{"id":1842,"href":"https:\/\/ultra-izobrazevanja.uni-lj.si\/index.php\/wp-json\/wp\/v2\/posts\/1839\/revisions\/1842"}],"wp:attachment":[{"href":"https:\/\/ultra-izobrazevanja.uni-lj.si\/index.php\/wp-json\/wp\/v2\/media?parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultra-izobrazevanja.uni-lj.si\/index.php\/wp-json\/wp\/v2\/categories?post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultra-izobrazevanja.uni-lj.si\/index.php\/wp-json\/wp\/v2\/tags?post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}